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When things feel stuck in your body or your mind, you don’t have to figure it out alone

Experience advanced massage therapy, Body-Mind coaching or Reiki tailored to your needs, at a pace you’re comfortable with.

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About me

You might be feeling tense, disconnected, overwhelmed, or simply not quite yourself.

My work brings together experienced and multi-layered bodywork, trauma-informed practice, and solution-focused coaching to support meaningful shifts without forcing change.

Advanced Massage Therapy

This therapeutic massage promotes a sense of wellbeing, improves the blood circulation, relaxes muscles and calms the nervous system. Therapeutic massage stimulates the production of the body’s own ‘pain relief’.

Body-Mind Coaching

Body-mind coaching is a powerful, solution-focussed coaching approach that helps you to shift the beliefs that are no longer serving you. Once you start showing up and acting differently, everything changes.

Workplace & Community Wellbeing

When people feel good and positive they are generally happier and more productive. Use this principle in the workplace and you can see major impact from improving the wellbeing of employees.

Reiki

A soothing energy practice that quietly softens emotional strain and encourages a sense of inner steadiness with ongoing treatments. Reiki offers space for both body and mind to settle, without effort or expectation.

Our Feature

Feel welcomed into a relaxed, personal environment where you can slow down and be met with understanding.

Treatments aren’t rushed or routine; they’re shaped around what you need on the day and how your body feels.

Holistic Approach

My approach works with you as a whole person. Your treatment will draw on a blend of techniques to support physical mental and emotional wellbeing.

Person Centred Care

Sessions unfold around what feels right for you, giving you space to express what you need and to be met with genuine understanding and the right pacing in every session.

Free Consultation

You can check in if you are unsure if a treatment with me would be right for you, you can start with a free 20 minute consultation. We will only work together if you feel I am the right therapist for you.

Elegant Trust Building

With more than 15 years in practice and a wealth of therapeutic knowledge and experience, you are always welcomed with openness, warmth and respect.

Free

What I Do

How I work

I work with the whole person, body, and mind using bodywork, Body-Mind coaching or Reiki as appropriate, to help your body release tension and your mind find steadier, calmer ground.

Free Initial Consultation

We begin with an unhurried conversation about what you’re experiencing, giving you space to explain what you need and how you’d like to feel.

The Process

From there, we agree on the blend of treatments that best supports you, whether massage therapy, Reiki, body-mind coaching or a combination tailored to you.

Your Treatment Plan

You will embark on a tailored holistic healthcare programme so that you can take comfortable steps forward.

Sessions

I don’t follow a rigid formula. Sessions are guided by what feels most relevant, supportive, and necessary for you.

Depending on how we’re working together, this might involve:

  • Assessing your physical state and responses and creating an appropriate treatment plan with information, exercises and a programme for you to follow.
  • For emotional and mental health support you will experience therapeutic coaching approaches that work with you so that change unfolds rather than it being thrust upon you.
  • We gradually explore patterns without over analysing them.

You’re always welcome to slow things down or change direction.

Where to find me

Relaxation and Recovery Across Yorkshire

Shan Holistic Therapies is based in Guiseley, Horsforth, and Leeds, offering holistic treatments across Harrogate, Otley, Ilkley, Yeadon, and the surrounding areas. We can provide massage therapy and coaching from the comfort of your own home or at any of our clinics across Yorkshire. We make it easy to access the care you need in an environment that is best suited to you.

Book Your Free Consultation

If you’d like to talk things through before choosing a treatment, you’re welcome to book a free consultation.

Initial Consultation

£ 0 20 Minutes

First Detailed Consultation and Full Treatment

£ 70 90 Minutes

Subsequent Treatments (60 - 180 Minutes)

£ 25 30 Minutes

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Reflections, insights, and guidance to help you understand different approaches and what might feel right for you.

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Testimonials

Hear From My Previous Clients